9 Rowing Machines For Home Use In 2023

Buying guides for rowing machines for home use

Do you look for rowing machines for home use? Rowing machines are some of the most popular pieces of equipment in gyms, and for good reason. They provide a great workout, and they’re perfect for people who want to get in shape but don’t have a lot of time to do it.

If you’re thinking about buying a rowing machine, then you need to read this blog post. We’re going to tell you everything you need to know before making your purchase. So keep reading!

rowing machines for home use

9 Rowing Machines For Home Use In 2023

*Note: Score is based on our AI score (Editor’s choice and rating)

See more:

8 Best Rowing Machines For Home Use 2023

Best Rowing Machines Consumer Reports

Top 7 Exercise Equipment For Home Use

What are rowing machines?

Rowing machines are exercise machines that simulate the motion of rowing a boat. Originally developed for competitive athletes, they are now popular with people looking to get a full-body workout in their own homes or gym.

Rowing machines can provide an effective and low-impact cardiovascular workout that engages both the upper and lower body muscles. They also offer adjustable resistance levels which help to increase the intensity of your workout.

Benefits of rowing machines

Here are some of the benefits of rowing machines:

-They tone your upper body and lower body at the same time. This makes them an excellent choice for people who want to work on their posture, or who have back problems.

-The machine helps you keep track of your progress. It records how many calories you’ve burned, how long you’ve been exercising, and how fast your heart is beating during each workout session. This gives you information that can be used to improve your technique and hone in on what really works for you as an athlete.

-Rowing machines are easy on your joints—they don’t put pressure on any one part of your body like running does (and they’re not likely to aggravate existing injuries).

-If you’re looking for a low impact, full body workout that won’t leave you feeling exhausted and sore the next day, then rowing is an excellent choice. It strengthens your muscles without putting too much strain on them.

-The machine also helps improve your cardiovascular fitness. Rowing machines are great for building up endurance and improving aerobic capacity.

-Rowing is a great way to stay motivated—it’s easy to keep track of your progress and set goals that you can work towards over time. Plus, because it’s so low impact, it doesn’t feel like a chore when you hop on the machine each day.

-Finally, rowing machines are versatile pieces of equipment—you can adjust them to fit any fitness level and change up your routine as often as you’d like. With a few simple tweaks, you can make it more challenging or less strenuous depending on your needs. This makes them perfect for anyone looking to get into shape or maintain their current fitness level.

Pros and Cons of rowing machines


  • Rowing machines are a great way to get in shape. They can be used by people of all ages, and they’re especially helpful for people with joint problems.
  • Rowing machines can also be used as a form of cardiovascular exercise.
  • Rowing machines are easy to use and store. You don’t have to worry about them taking up too much space or being too heavy to move around.
  • Rowing machines offer you the opportunity for both strength training and cardio at the same time. Many people find that this combination helps them achieve their fitness goals faster than they would if they were working out alone on separate machines (such as weight lifting).


  • Rowing machines can be expensive. Depending on the model, they can cost anywhere from a few hundred to a thousand dollars or more.
  • Rowing machines also require regular maintenance. You need to make sure all the components are in good working order, and you should check the tension levels regularly.
  • The repetitive motion of rowing can be hard on your joints over time. If you’re not careful, it’s easy to overexert yourself and cause an injury.
  • Rowing machines don’t offer as much variety as other types of exercise equipment do. You’re limited to just one type of movement, which can become boring after a while if you don’t switch things up with different workouts.
  • It can be difficult to get in a good rowing rhythm if you’re just starting out. It’s important to take your time and practice proper form to avoid injury.

How to use rowing machines?

  1. Adjust the seat height: Sit on the rowing machine and adjust the seat until your knees are slightly bent when you push off with your feet.
  2. Set up the footplate: Make sure your shoes are securely attached to the footplate, and that they fit snugly against your heels.
  3. Grip the handlebar: Grip the handlebars firmly with both hands, making sure that the wrists are relaxed and in line with forearms.
  4. Push off from the footplate: Initiate each pull by pushing away from the footplate using your legs, keeping your back straight and avoiding any jerking motion as you come to full extension of legs (end of rowing stroke).
  5. Lean back: As you extend your legs, begin to lean back while maintaining a slight bend in the elbows and keeping your arms close to the body.
  6. Pull towards the chest: Once you reach full extension, start pulling the handlebar towards your sternum (chest) by straightening your arms and engaging your upper back muscles.
  7. Return to starting position: At the end of each pull, return to the starting position with hands near abdomen and legs slightly bent at knees.
  8. Repeat steps 4-7 for desired time or number of strokes: Remember to keep your form consistent throughout each rowing stroke for maximum effect!
  9. Cool down: After completing your workout, remember to cool down by stretching the major muscle groups and then removing your feet from the footplate. Enjoy your rowing session! Happy rowing!

Common mistakes when using rowing machines

Rowing machines are one of the most popular types of exercise equipment. They’re low-impact and easy on your joints, so they’re a great choice for people who want to get in shape without putting too much stress on their bodies. However, there are a few common mistakes that people make when using rowing machines.

1) Don’t set the resistance too high

If you’re new to using a rowing machine, it can be tempting to crank up the resistance as high as possible at first. But if you do this, you’ll find yourself struggling to row with any kind of rhythm or technique. You should start with a moderate level of resistance that allows you to get into a good rowing motion without feeling like you’re fighting against the machine.

2) Don’t hold your breath while rowing

Many people make the mistake of thinking that they need strong core muscles in order to row well—and while having strong abs helps, holding your breath while rowing is actually counterproductive! Instead of taking deep breaths in through your nose and out through your mouth as you row, try exhaling through pursed lips (as if trying not to snicker). This will help strengthen your diaphragm and improve your form considerably!

3) Don’t lean forward at the catch

The “catch” is one of the most important parts of rowing, and it’s also one of the easiest places to make mistakes. When you’re about to start a stroke, many people instinctively lean forward in an attempt to use their body weight to propel them through the motion. This makes it difficult for your legs to generate power and can cause you to lose balance during the row. Instead, focus on keeping your spine tall by thinking about pressing your chest out towards the front of the machine as you move into position for each stroke.

4) Don’t forget about using your arms

Your arms play an essential role in propelling yourself through each stroke on a rowing machine. But many people make the mistake of relying too heavily on their legs and neglecting their arms. To get the most out of each stroke, focus on synchronizing your arm motion with your leg drive—keeping your elbows high and close to your body as you pull through each rep.

5) Don’t forget about stretching afterwards

Finally, don’t forget about stretching after a rowing session. The repetitive nature of rowing can cause muscle tightness in certain areas, so spend some time cooling down by doing a few simple stretches for the back, shoulders, core, and legs. This will help keep you from feeling sore or stiff the next day!

Factors to consider before buying rowing machines for home use

Space: Depending on the size of your home or apartment, you’ll need to think about how much space a rowing machine will take up in your area. If you’re short on space, then it may be worth investing in a folding model that can easily be stored away when not in use.

Price: Rowing machines range dramatically in price, so make sure you consider what type of budget you have for this purchase. You don’t want to overspend and end up with something that’s too expensive or doesn’t offer the features you need.

Comfort: Comfort is extremely important when using rowing machines as they can quickly become uncomfortable if not set up correctly or designed poorly. Consider the options available and look for features such as adjustable footplates, padded seats, and ergonomic handles to make sure you’re comfortable while rowing.

Noise: If you plan on using your rowing machine early in the morning or late at night, then you’ll want to consider how loud it is when operating. Check the noise levels of each model before buying so that you can be sure it won’t disturb anyone else in your home.

Construction: Better-quality machines are usually constructed with metal frames and rust-resistant materials which will last longer and stand up better against intense workouts. Look for models with strong welds and solid construction that can handle vigorous training without breaking down quickly.

Functions: Most modern machines come with a variety of different functions and features, from pre-programmed workouts to digital interfaces and tracking systems. Consider what type of user you are and choose one with all the bells and whistles that you need.

Warranty: Many rowing machines come with warranties that cover defects or breakage due to normal use over an extended period of time. Be sure to check out the warranty information before buying so that you can be sure any necessary repairs or replacements will be taken care of.

Customer service: If something does go wrong with your rowing machine, then customer service is going to be incredibly important. Read reviews and look for companies who offer great customer service, so that you know that help is readily available if needed.

Material: Make sure the materials used to make the rowing machine are strong enough to handle your workouts and won’t damage easily over time. Steel frames tend to provide a longer-lasting machine, while plastic components can often wear down quickly with regular use.

Tips to use rowing machines for home use

  1. Warm up and cool down: Start your rowing workout with a five-minute warm-up to get your body ready for exercise, then end with five minutes of stretching after you’re done. This will help reduce the chance of injury and improve recovery time.
  2. Proper form: Make sure to maintain good posture while using the rower. Keep your back straight and shoulders back, arms slightly bent at the elbows, and legs at a 90 degree angle when pushing off from each stroke.
  3. Adjust tension: As you become more comfortable with the machine, gradually increase the tension or resistance so that you can further challenge yourself as your fitness level increases.
  4. Set goals: Setting small, achievable goals can help you stay motivated. Whether it’s a certain distance or time goal, or even just to keep your stroke rate steady, tracking your progress will give you a sense of accomplishment when you reach those milestones.
  5. Mix up workouts: Try mixing up the type of workout you do on the rower. Interval training (alternating short bursts of high intensity with longer periods of lower intensity) is an effective way to increase aerobic fitness and burn more calories in less time than traditional steady-state rowing.
  6. Rest days: Don’t forget to give your body some rest between workouts; too much exercise can lead to overtraining and an increased risk of injury. Make sure to give yourself at least one day of rest from rowing and other activities each week.
  7. Hydrate: Staying hydrated is essential for a successful workout; be sure to drink plenty of water before, during, and after your session on the rower.
  8. Monitor your progress: Use a fitness tracker or app to keep track of your performance over time. This can help you monitor how much energy you are expanding and how hard you are pushing yourself in each session.


What muscles does rowing not work?

Rowing does not typically work the biceps, triceps, or shoulders. It is primarily a lower body exercise as it works the legs, glutes, and core muscles; however, it can also improve upper body strength if done with proper form and technique.

Additionally, rowing does not work the neck or arms directly as those muscles are not involved in the rowing motion. Therefore, rowing may be beneficial for improving overall fitness levels while avoiding straining these areas of the body.

What happens to your body when you start rowing?

When you start rowing, your body is put under a lot of strain. Your legs, back, core, and arms all work together to power the boat forward with each stroke. This helps to strengthen your muscles and can even burn fat as you exercise.

Additionally, rowing is an aerobic activity that increases your heart rate and improves cardiovascular health. It also works to increase endurance levels as well as improve coordination between different muscle groups. As a result, rowing can help you stay fit and healthy while enjoying being out on the water!


Rowing machines are one of the best pieces of fitness equipment on the market. They offer a great full-body workout, and they can be used by people of all fitness levels.

If you’re looking for a new piece of equipment to add to your home gym, a rowing machine is a great option. We’ve compiled some of the best rowing machines for home use on the market, so be sure to check out our list. And if you have any questions about which machine is right for you, don’t hesitate to contact us. We’re always happy to help!

Leave a Comment